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Best Easy Tofu Recipes

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Description

Are you looking for a protein-packed and healthy ingredient to add to your meals? Look no further than tofu! Tofu is a versatile and delicious ingredient that can be used in a variety of dishes, from stir-fries to salads to smoothies. In this article, we will explore some of the best easy tofu recipes that you can make at home.

Prep Time and Cook Time

The prep time and cook time for each of these tofu recipes will vary, but most of them can be made in under 30 minutes. Some recipes, like baked tofu or tofu scramble, may require a longer cook time.

Ingredients

The ingredients for these tofu recipes will vary, but some common ingredients include tofu (of course!), vegetables, spices, sauces, and grains like rice or quinoa.

Equipment

You will need some basic kitchen equipment to make these tofu recipes, including a cutting board, knife, frying pan, baking sheet, and blender.

Method

The method for each of these tofu recipes will vary, but most of them involve either frying or baking the tofu and then combining it with other ingredients like vegetables, grains, or sauces. Some recipes, like tofu scramble, involve cooking the tofu with other ingredients to create a flavorful dish.

Notes

When cooking with tofu, it's important to choose the right type of tofu for your recipe. Firm or extra-firm tofu is best for frying or baking, while soft or silken tofu is better for smoothies or sauces.

Nutrition Info

Tofu is a great source of protein, and it's also low in calories and fat. One serving of tofu (about 3 ounces) contains around 10 grams of protein and only 70-100 calories.

Recipes FAQ

Q: Can I freeze tofu? A: Yes, you can freeze tofu! Just make sure to press out any excess water before freezing. Q: How do I press tofu? A: To press tofu, wrap it in a clean towel or paper towel and place a heavy object (like a book or a cast-iron skillet) on top for 15-30 minutes. Q: Can I make tofu without a blender? A: Yes, you can make many tofu recipes without a blender. However, a blender can be helpful for creating smooth sauces or smoothies.

Recipe Tips

- To add extra flavor to your tofu, try marinating it in a sauce or spice rub for at least 30 minutes before cooking. - When frying tofu, make sure to use a non-stick pan or enough oil to prevent sticking. - To make tofu scramble, crumble the tofu with your hands or a fork and cook it with spices and vegetables like onions, peppers, and spinach.

1. Crispy Baked Tofu

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients:

  • 1 block firm or extra-firm tofu
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Method:

  1. Preheat your oven to 400 degrees F.
  2. Press the tofu to remove any excess water, then cut it into cubes.
  3. In a bowl, whisk together the cornstarch, soy sauce, maple syrup, garlic powder, salt, and black pepper.
  4. Add the tofu cubes to the bowl and toss to coat in the sauce.
  5. Spread the tofu out on a baking sheet lined with parchment paper.
  6. Drizzle with olive oil.
  7. Bake for 25 minutes, flipping the tofu cubes halfway through, until crispy and golden brown.

2. Tofu Stir-Fry

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 block firm or extra-firm tofu
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 2 tablespoons olive oil

Method:

  1. Press the tofu to remove any excess water, then cut it into cubes.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, and garlic.
  3. Heat the olive oil in a large frying pan over medium-high heat.
  4. Add the tofu cubes and fry for 5-7 minutes, until golden brown.
  5. Remove the tofu from the pan and set aside.
  6. Add the bell pepper, onion, and broccoli to the pan and stir-fry for 5-7 minutes, until tender.
  7. Add the tofu back to the pan and pour in the sauce.
  8. Stir-fry for 1-2 minutes, until everything is coated in the sauce.

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