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Best Cauliflower Cheese Casserole Recipe

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Loaded Cauliflower Bake [recipe] r/Paleo
Loaded Cauliflower Bake [recipe] r/Paleo from www.reddit.com

Description

Cauliflower cheese casserole is a classic comfort food dish that is perfect for a cozy night in. It's a dish that is easy to make and is perfect for those who want to eat a healthy and delicious meal. The dish is made with cauliflower, cheese, and a few other ingredients that make it a perfect side dish or main course for any meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 head of cauliflower, chopped into florets
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of heavy cream
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of grated Parmesan cheese

Equipment

  • Large mixing bowl
  • Casserole dish
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons

Method

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Spread the seasoned cauliflower onto the lined baking sheet and roast for 20 minutes.
  5. In a separate mixing bowl, whisk together the heavy cream, cheddar cheese, and Parmesan cheese.
  6. Remove the roasted cauliflower from the oven and place it in a casserole dish.
  7. Pour the cheese mixture over the cauliflower and stir to coat.
  8. Bake the casserole for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Remove the casserole from the oven and let it cool for a few minutes before serving.
  10. Garnish with chopped parsley, if desired.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • If you want to add some protein to the dish, you can add cooked chicken or bacon to the casserole.
  • For a vegetarian option, you can add some roasted mushrooms or chickpeas to the casserole.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 19g
  • Saturated fat: 11g
  • Cholesterol: 61mg
  • Sodium: 450mg
  • Total carbohydrates: 8g
  • Dietary fiber: 2g
  • Sugars: 3g
  • Protein: 12g

Recipes FAQ

  • Can I use frozen cauliflower for this recipe?

    • Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it before roasting.

  • Can I use a different type of cheese?

    • Yes, you can use a different type of cheese for this recipe. Try using Gruyere or Monterey Jack for a different flavor.

  • Can I make this recipe ahead of time?

    • Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days.

Recipe Tips

  • Make sure to season the cauliflower well before roasting to get the most flavor out of the dish.
  • If you want to make the dish ahead of time, you can prepare the cauliflower and cheese mixture separately and combine them just before baking.
  • If you want the cheese to be extra bubbly and golden, you can broil the casserole for a few minutes after baking.

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