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Best Avocado Smoothie Recipe

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The Best ThreeIngredient Avocado Smoothie Omnivore's Cookbook Avocado smoothie, Morning
The Best ThreeIngredient Avocado Smoothie Omnivore's Cookbook Avocado smoothie, Morning from www.pinterest.com

Description

Avocado smoothies are not only delicious but also packed with nutrients. They are perfect for breakfast, a post-workout snack or a refreshing drink on a hot day. This recipe is easy to make and takes only a few minutes to prepare. It is a great way to incorporate more healthy fats into your diet.

Prep Time

5 minutes

Cook Time

None

Ingredients

  • 1 ripe avocado
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1 scoop vanilla protein powder (optional)

Equipment

  • Blender
  • Measuring cups and spoons

Method

  1. Peel and pit the avocado and banana.
  2. Add the avocado, banana, spinach, almond milk, honey, chia seeds and protein powder (if using) to a blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

Notes

  • If the smoothie is too thick, add more almond milk until you reach the desired consistency.
  • You can also use other types of milk such as coconut or soy milk.
  • If you don't have chia seeds, you can use flax seeds instead.
  • For a sweeter smoothie, add more honey or a medjool date.

Nutrition Info

  • Calories: 350
  • Protein: 15g
  • Fat: 20g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Sugar: 18g
  • Vitamin A: 73% RDA
  • Vitamin C: 60% RDA
  • Calcium: 45% RDA
  • Iron: 20% RDA

Recipes FAQ

What are the benefits of adding avocado to a smoothie?

Avocado is a great source of healthy fats and fiber. It can help keep you feeling full and satisfied for longer. It is also a good source of vitamins and minerals such as vitamin K, vitamin C, potassium, and folate.

Can I use a different type of greens in this smoothie?

Yes, you can use any type of greens that you like. Some good options include kale, collard greens, or swiss chard.

Can I make this smoothie ahead of time?

Yes, you can make this smoothie ahead of time and store it in the fridge for up to 24 hours. Just give it a good stir before drinking.

Recipe Tips

  • Make sure the avocado and banana are ripe for a smoother consistency.
  • If you don't have fresh spinach, you can use frozen spinach instead.
  • Add ice cubes if you prefer a colder smoothie.
  • Top with your favorite toppings such as granola or fresh fruit.

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