If you're looking for a healthy and delicious meal, then look no further than the Asian quinoa salad. This dish is packed with flavor and nutrients, making it a great choice for lunch or dinner. The combination of quinoa, vegetables, and Asian-inspired spices create a dish that is both filling and satisfying. Best of all, this recipe is easy to make and can be customized to suit your tastes.
Prep Time
The prep time for this recipe is about 30 minutes. You'll need to cook the quinoa, chop the vegetables, and prepare the dressing.
Cook Time
The cook time for this recipe is about 15 minutes. You'll need to cook the quinoa according to the package instructions.
Ingredients
- 1 cup quinoa - 2 cups water - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 cucumber, chopped - 1 carrot, shredded - 1/2 cup chopped cilantro - 1/4 cup chopped green onions - 1/4 cup chopped roasted peanuts - 1/4 cup soy sauce - 2 tablespoons rice vinegar - 1 tablespoon honey - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 1 clove garlic, minced
1. Rinse the quinoa in a fine-mesh strainer and place it in a large saucepan with 2 cups of water. 2. Bring the quinoa to a boil, then reduce the heat and simmer, covered, for 15 minutes, or until the water is absorbed and the quinoa is tender. 3. In a mixing bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic. 4. Add the chopped vegetables to the mixing bowl and toss to coat with the dressing. 5. Add the cooked quinoa to the mixing bowl and stir to combine. 6. Garnish with chopped cilantro, green onions, and roasted peanuts.
Notes
- You can customize this recipe by adding or subtracting vegetables to suit your tastes. - For a vegan version of this recipe, substitute the honey with agave nectar or maple syrup. - This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
Q: Can I use a different type of grain instead of quinoa? A: Yes, you can substitute the quinoa with brown rice, couscous, or another grain of your choice. Q: Can I make this recipe gluten-free? A: Yes, simply use a gluten-free soy sauce or tamari. Q: Can I omit the peanuts? A: Yes, feel free to omit the peanuts if you have a nut allergy or simply don't like them.
Recipe Tips
- Make sure to rinse the quinoa before cooking to remove any bitterness. - You can add some heat to this recipe by adding a chopped jalapeno or serrano pepper. - To save time, you can use pre-chopped vegetables or a bag of frozen mixed vegetables.
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