Best Air Fryer Asparagus Recipe

April 25, 2023 Post a Comment

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Air Fryer Asparagus Recipe Savory Nothings from www.savorynothings.com

Description

Asparagus is a delicious and healthy vegetable that can be easily cooked in an air fryer. This recipe creates crispy and flavorful asparagus that can be served as a side dish or a snack. It is quick and easy to make, and perfect for those who are looking for a healthy and tasty alternative to fried foods.

Prep Time

The prep time for this recipe is minimal, as the asparagus only needs to be washed and trimmed. It should take no more than 5-10 minutes to prepare the asparagus for cooking.

Cook Time

The cook time for this recipe is approximately 10-12 minutes, depending on the thickness of the asparagus spears.

Ingredients

For this recipe, you will need: - 1 pound asparagus - 1 tablespoon olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste

Equipment

To make this recipe, you will need an air fryer and a pair of tongs.

Method

1. Preheat your air fryer to 400°F. 2. Wash the asparagus and trim off the tough ends. 3. In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and pepper. 4. Coat the asparagus spears in the seasoning mixture. 5. Place the asparagus in the air fryer basket, making sure that they are in a single layer. 6. Cook the asparagus for 10-12 minutes, shaking the basket halfway through. 7. Once the asparagus is cooked, remove it from the air fryer using tongs and serve hot.

Notes

- You can adjust the seasoning to your liking by adding more or less garlic powder and onion powder. - If your air fryer is small, you may need to cook the asparagus in batches.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 59 - Fat: 4g - Carbohydrates: 5g - Protein: 2g - Fiber: 2g

Recipe FAQ

Can I use frozen asparagus?

Yes, you can use frozen asparagus for this recipe. Just make sure to thaw it before cooking and adjust the cooking time accordingly.

Can I use other seasonings?

Absolutely! You can use any seasoning blend that you like, such as Italian seasoning, Cajun seasoning, or paprika.

Can I add parmesan cheese?

Yes, you can sprinkle parmesan cheese over the asparagus once it is cooked for an extra burst of flavor.

Recipe Tips

- Make sure to trim off the tough ends of the asparagus before cooking. - Don't overcrowd the air fryer basket, as this can prevent the asparagus from getting crispy. - Shake the basket halfway through the cooking time to ensure that the asparagus cooks evenly. - Serve the asparagus hot for the best flavor and texture.