Cauliflower Mash Keto Recipe Creamy & Buttery Very EASY to Make from www.myketokitchen.com
Description
Cauliflower mash is the perfect low-carb alternative to mashed potatoes. It has a similar texture and flavor, but with far fewer carbs and calories. This keto-friendly recipe is easy to make and provides a nutritious side dish to serve with your favorite proteins.
Prep Time
Preparation time for this recipe is approximately 10-15 minutes.
Cook Time
Cook time for this recipe is approximately 15-20 minutes.
Ingredient
For this keto cauliflower mash recipe, you will need the following ingredients: - 1 head of cauliflower - 3 cloves of garlic - 1/4 cup of heavy cream - 2 tablespoons of butter - Salt and pepper to taste
Equipment
- Large pot - Colander - Blender or food processor - Mixing bowl - Spoon or spatula
Method
1. Cut the cauliflower into small florets and rinse thoroughly. 2. Peel and chop the garlic cloves. 3. Place the cauliflower and garlic in a large pot of boiling water and cook until tender, about 10-12 minutes. 4. Drain the cauliflower and garlic in a colander and transfer to a blender or food processor. 5. Add the heavy cream and butter to the blender or food processor. 6. Blend the mixture until smooth and creamy. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Notes
- For added flavor, consider adding grated Parmesan cheese or chopped fresh herbs like parsley or chives. - This recipe can be easily doubled or tripled to feed a larger crowd. - Leftover cauliflower mash can be stored in an airtight container in the refrigerator for up to 3 days.
Cauliflower mash is a healthy and delicious alternative to mashed potatoes. It is made by boiling cauliflower until tender, then blending it with other ingredients like garlic, cream, and butter to create a smooth and creamy texture.
Is cauliflower mash keto-friendly?
Yes, cauliflower mash is keto-friendly. It is low in carbs and high in healthy fats, making it an excellent side dish for those following a ketogenic diet.
What can I serve with cauliflower mash?
Cauliflower mash is a versatile side dish that can be served with a variety of proteins, including grilled chicken, steak, fish, or tofu. It is also delicious on its own as a healthy snack or light meal.
Recipe Tips
- Be sure to rinse the cauliflower thoroughly before cooking to remove any dirt or debris. - To make the cauliflower mash extra creamy, use a blender or food processor instead of a potato masher or hand mixer. - For a dairy-free version of this recipe, use coconut cream instead of heavy cream and coconut oil instead of butter.
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