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The Best Bolar Roast Recipe

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Description

Bolar roast is a cut of beef that comes from the shoulder of the cow. It is a lean and flavorful cut that is perfect for roasting. This recipe will guide you through the process of cooking the perfect bolar roast that is tender, juicy, and packed with flavor.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 2.5 to 3 hours.

Ingredients

  • 1 bolar roast (approximately 2.5 to 3 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 1 cup beef broth

Equipment

  • Roasting pan
  • Meat thermometer
  • Aluminum foil

Method

  1. Preheat your oven to 325°F.
  2. Remove the bolar roast from the refrigerator and let it sit at room temperature for about 30 minutes.
  3. In a small bowl, combine the kosher salt, garlic powder, onion powder, dried thyme, dried rosemary, and black pepper.
  4. Rub the olive oil all over the bolar roast.
  5. Sprinkle the seasoning mixture over the entire surface of the bolar roast.
  6. Place the bolar roast in a roasting pan and pour the beef broth over it.
  7. Cover the roasting pan with aluminum foil and place it in the oven.
  8. Cook the bolar roast for approximately 2.5 to 3 hours or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
  9. Remove the roasting pan from the oven and let the bolar roast rest for 15 minutes before slicing and serving.

Notes

  • Make sure to let the bolar roast sit at room temperature before cooking to ensure even cooking.
  • Covering the roasting pan with aluminum foil helps to lock in moisture and flavor.
  • Use a meat thermometer to ensure that the bolar roast is cooked to your desired level of doneness.

Nutrition Info

  • Calories: 436kcal
  • Carbohydrates: 1g
  • Protein: 57g
  • Fat: 21g
  • Saturated Fat: 7g
  • Cholesterol: 173mg
  • Sodium: 1985mg
  • Potassium: 1050mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 24IU
  • Vitamin C: 1mg
  • Calcium: 44mg
  • Iron: 6mg

Recipe FAQs

What is bolar roast?

Bolar roast is a cut of beef that comes from the shoulder of the cow. It is lean and flavorful, making it perfect for roasting.

What temperature should I cook the bolar roast?

Cook the bolar roast in a preheated oven at 325°F. Cook the roast until the internal temperature reaches 135°F for medium-rare or 145°F for medium.

How do I know when the bolar roast is done?

Use a meat thermometer to check the internal temperature of the bolar roast. The roast should be cooked to an internal temperature of 135°F for medium-rare or 145°F for medium.

Recipe Tips

  • Let the bolar roast sit at room temperature for about 30 minutes before cooking to ensure even cooking.
  • Use a meat thermometer to check the internal temperature of the roast to ensure that it is cooked to your desired level of doneness.
  • Let the bolar roast rest for 15 minutes before slicing and serving to allow the juices to redistribute.

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