Best Boneless Skinless Chicken Thigh Recipes Instant Pot

March 31, 2023 Post a Comment

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Easy recipe for boneless skinless chicken thighs in cast iron skillet… Boneless chicken thigh from www.pinterest.com

If you're looking for an easy and delicious way to cook boneless skinless chicken thighs, then the Instant Pot is the perfect tool for you! This kitchen gadget is versatile and can be used to create a wide range of recipes, from soups and stews to casseroles and roasts. In this article, we'll be sharing some of the best boneless skinless chicken thigh recipes for the Instant Pot.

Description

Boneless skinless chicken thighs are a versatile and flavorful protein that can be used in a variety of dishes. They are perfect for the Instant Pot because they cook quickly and are incredibly tender when pressure cooked. These recipes are easy to prepare and require minimal prep time, making them perfect for busy weeknights or lazy weekends.

Prep Time

The prep time for these recipes ranges from 5 to 15 minutes, depending on the complexity of the dish. Most of the recipes require only basic seasoning and chopping of vegetables.

Cook Time

The cook time for these recipes ranges from 15 to 30 minutes, depending on the recipe and the size of the chicken thighs. The Instant Pot pressure cooker allows for quick and efficient cooking, making it perfect for busy weeknights.

Ingredients

The ingredients for these recipes include boneless skinless chicken thighs, vegetables, spices, and herbs. Some of the recipes also call for additional ingredients such as rice or beans. All of the ingredients can be easily found at your local grocery store.

Equipment

To make these recipes, you will need an Instant Pot pressure cooker, a cutting board, a knife, and measuring cups and spoons. It's important to follow the manufacturer's instructions when using your Instant Pot to ensure safe and efficient cooking.

Method

1. Instant Pot Chicken Curry Ingredients: - 1 lb boneless, skinless chicken thighs - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp ginger, grated - 1 tbsp curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1 can diced tomatoes - 1 can coconut milk - Salt and pepper Method: 1. Turn on the Instant Pot and select the 'Saute' function. 2. Add the onion, garlic, and ginger to the pot and saute for 2-3 minutes. 3. Add the spices and stir to combine. 4. Add the chicken thighs and stir to coat in the spice mixture. 5. Add the diced tomatoes and coconut milk. 6. Close the lid and select the 'Pressure Cook' function for 15 minutes. 7. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure. 8. Serve hot with rice or naan bread. 2. Instant Pot Chicken Fajitas Ingredients: - 1 lb boneless, skinless chicken thighs - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 2 garlic cloves, minced - 1 tbsp chili powder - 1 tsp ground cumin - Salt and pepper - Flour tortillas - Toppings of your choice (sour cream, cheese, avocado, etc.) Method: 1. Turn on the Instant Pot and select the 'Saute' function. 2. Add the onion, garlic, and bell peppers to the pot and saute for 2-3 minutes. 3. Add the chicken thighs and sprinkle with chili powder, cumin, salt, and pepper. 4. Stir to combine. 5. Close the lid and select the 'Pressure Cook' function for 10 minutes. 6. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before quick releasing any remaining pressure. 7. Serve hot with flour tortillas and your choice of toppings.

Notes

- Make sure to follow the manufacturer's instructions when using your Instant Pot. - Be careful when releasing the pressure from your Instant Pot as the steam can cause burns. - These recipes can be easily adapted to suit your taste preferences. Adjust the spices and seasonings to your liking.

Nutrition Info

The nutrition information for these recipes will vary depending on the ingredients used and the serving size. However, boneless skinless chicken thighs are a great source of protein and are low in fat and calories.

Recipes FAQ

Q: Can I use frozen chicken thighs in these recipes? A: Yes, you can use frozen chicken thighs. However, you will need to increase the cooking time by a few minutes to ensure that the chicken is fully cooked. Q: Can I use bone-in chicken thighs instead of boneless? A: Yes, you can use bone-in chicken thighs. However, you will need to increase the cooking time to ensure that the chicken is fully cooked. Q: Can I double these recipes? A: Yes, you can double these recipes. However, you will need to adjust the cooking time accordingly.

Recipe Tips

- Use a meat thermometer to ensure that the chicken is fully cooked. The internal temperature should reach 165°F. - Add extra vegetables to these recipes to boost the nutritional content. - Store any leftovers in an airtight container in the refrigerator for up to 3 days.