Skip to content Skip to sidebar Skip to footer
Home / baked / best / breast / chicken / recipe / rice

Best Baked Chicken Breast And Rice Recipe

Post a Comment
Table of Contents [Show]

Best Baked Chicken Breast Recipe Add a Pinch
Best Baked Chicken Breast Recipe Add a Pinch from addapinch.com

Description

This baked chicken breast and rice recipe is a perfect one-pot meal that is easy to make and extremely delicious. The chicken is seasoned with a blend of spices, then baked to a juicy and tender perfection, while the rice is cooked to fluffy and flavorful. This dish is perfect for a family dinner or a meal prep for the week.

Prep Time

The prep time for this recipe is around 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • 9x13 inch baking dish
  • Large bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Aluminum foil

Method

  1. Preheat the oven to 375°F.
  2. In a large bowl, mix together the rice, onion, garlic, paprika, thyme, basil, oregano, salt, and black pepper.
  3. Add the chicken broth and olive oil to the rice mixture and stir well to combine.
  4. Pour the rice mixture into a 9x13 inch baking dish and spread it out evenly.
  5. Place the chicken breasts on top of the rice mixture.
  6. Cover the baking dish with aluminum foil and bake for 45 minutes.
  7. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender.
  8. Remove from the oven and let it rest for 5 minutes before serving.

Notes

  • You can add vegetables like carrots, peas, or bell peppers to the rice mixture to make it more nutritious and flavorful.
  • If you want a crispy skin on your chicken, you can sear it in a pan for a few minutes before placing it on top of the rice mixture.
  • If the rice is not cooked through after the suggested cooking time, you can add a little bit more chicken broth and bake it for another 10-15 minutes.

Nutrition Info

This recipe makes 4 servings. Each serving contains the following:
  • Calories: 460
  • Protein: 38g
  • Fat: 13g
  • Carbohydrates: 47g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 760mg

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. However, you may need to adjust the cooking time and the amount of liquid used, as brown rice takes longer to cook and requires more liquid.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. However, you may need to adjust the cooking time, as chicken thighs take longer to cook than chicken breasts.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. To reheat, cover the baking dish with aluminum foil and bake in a preheated oven at 350°F for 20-25 minutes, or until heated through.

Recipe Tips

  • Make sure to season the chicken well with the spice blend to enhance the flavor.
  • Use a meat thermometer to check the internal temperature of the chicken, which should reach 165°F.
  • Let the chicken rest for a few minutes before slicing it to prevent the juices from running out.
  • You can garnish the dish with chopped parsley or cilantro for a pop of color and freshness.

Post a Comment for "Best Baked Chicken Breast And Rice Recipe"